5 Vegetable And Fruit Juices For Healthy Skin

Do you ever dream of healthy glowing skin? Who doesn't? There are ways to achieve this naturally. What if I told you that you could drink your way there. Drink juice of course! Juicing for skin health can greatly improve the look, feel, and overall condition of your skin. Here are five vegetable and fruit juices that are great for your skin:

1. Apple Juice-  It is generally seen as lacking health benefits, but let me tell you that is not true. Apples are great for your skin in many ways, and here is why:

Studies have suggested that pectin, which is a soluble fiber that remains in the apple juice helps fight against changes to the skin structure associated with aging.
Keeps acne away.
Leaves skin smooth.
Helps prevent dandruff.
Contains silica which is a good anti-inflammatory and also reduces wrinkles.
Has astringent and soothing effects.
Contains quercetin that is in the peel of When juicing for skin health apples are great!the apple. This flavonoid helps ease eczema, which a skin condition, so make sure you leave the peel on when juicing!
Braeburn apples in studies have been suggested to help protect against UV-B sun exposure

2. Kale-  It is the unsung hero of the five! Kale is packed with so much good stuff, that it is literally a super food. Some of these great benefits for the skin include:

Omega 3's, which are good for anti-aging, help moisturize skin, and are a anti-inflammatory.
A high amount of vitamin C.
A high amount of vitamin A.
A high amount of vitamin K.
Anti-inflammatory properties.













3. Papaya-  The tropical fruit of five. Here are the skin benefits for papaya:

Rich in antioxidants, which help with anti-aging.
Contains papain that can eliminate dead skin cells and cure skin impurities.

High in Vitamin A.
Naturally exfoliates the skin when applied topically.


4. Cucumber-  If you are looking to moisturize your skin, look no further! Here are some of the skin benefits for cucumber juice:

An excellent source of Silica, which is good for the skin in many ways. Their benefits include anti-inflammation and help reduce wrinkles.
Contains ascorbic and caffeic acids which prevent water retention. This helps your skin appear less puffy and swollen.
Good for dermatitis and eczema. (For these problems cucumber juice would be most effective applied on the skin's surface).







5. Carrot-  What's up Doc? Bugs Bunny's famous slogan and his favorite vegetable. You will be saying that a lot less if you consume this nutritious veggie more often. Here are the benefits:

High in Vitamin A, which is good for the prevention of acne, blemishes, dry skin, pigmentation, premature wrinkling, and uneven skin tone.
Contains Vitamin C.

Juice_Cleanse_Recipes_DividerIf you are interested in more information about juicing for specific nutritional benefits, and also would like many more juice recipes that target specific areas of health, we recommend this very affordable 129 page juicing Ebook! Ebook for juices for healthy skin page.



Here are some juicing recipes for healthy skin to get you started!

Sweet Skinergy

Simple recipe.

2 leaves Kale
6 Carrots
1 Apple

If you want something more precise.

(1 cup packed tightly chopped) Kale = 1 ounce juice
(3 cups chopped) Carrots = 8 ounces juice
(2 cups chopped) Apple = 7 ounces juice

Yields about 16 ounces of juice.

This skin juice recipe makes a pleasant Carrot Apple juice. The Kale is so mellowed out that you don't even taste it and what remains is tasty treat that is also great for your skin. The Kale we used was a curly type of Kale, but you can use any variety you like.



Skin Soothing Cooler

Simple recipe.

1/2 bunch of Spinach
8 Carrots
1 Cucumber

If you want something more precise.

(1 cup chopped tightly packed) Spinach = 1 ounces juice
(4 and 1/2 cups chopped) Carrots = 11 and 1/2 ounces juice
(2 cups chopped) Cucumber = 6 ounces juice

Yields about 18 and 1/2 ounces of juice.

This juice also contains spinach which was not mentioned in the list, but has a lot of vitamin A as well as other properties that are good for your skin. This lightly sweet juice has a nice cooling cucumber flavor. Throw a couple ice cubes in it and your good to go!



Bugs Bunnies Tropical Dream

Simple recipe.

14 Carrots
1/2 Maridol Papaya(Or equivalent amount of any papaya)

If you want something more precise.

(9 and 1/2 cups chopped) Carrots = 20 Ounces juice
(4 cups chopped) Papaya = 11 Ounces juice

Yields about 31 ounces juice.

Out of all the juicing recipes for healthy skin this would be bugs bunnies favorite! When juicing the papaya you should scoop out all of the seeds and then go ahead and juice the fruit skin and all! This is a yummy juice that depending on the papaya you have will either be sweet or semi sweet. So put on your sunglasses, grab a lawn chair and enjoy this tropical juice!

It seems like you are always going for a hair trim and everyday is a bad hair day. You want to grow your hair out or make it look nice without spending hours manipulating your hair. You need a hair intervention. You need to stop abusing your hair and start taking good care of it. Here are some tips to do just that:



1. Do not use heat on your hair. Straightening, curling, and blow-drying will all cause damage to hair. The heat from styling tools not only sucks out moisture from hair, but also damages the protein structure of hair. Dry and brittle hair also is prone to breakage. People usually start using heat on their hair to fit in or for fun, but eventually use it to hide the damage they have done. It is a vicious cycle. Your hair is damaged from heat so you heat style it to hide the damage, which only damages it more. The best thing is to never use heat on your hair because even one heat session seriously damages hair. There are many no heat and gorgeous hairstyles such as your beautiful natural hair. But because this is unrealistic, you should decrease how often you use heat on your hair, use a good heat protectant when you heat style your hair, and moisturize hair after using heat.


2. Do not bleach your hair. Bleaching hair causes the hair to become irreversibly dry. You can moisturize hair as much as you want but the moisture is released so quickly. Breakage is inevitable. If you already have bleached hair, cut as much of it as you can off because there is no going back. This is harsh but true. Dyeing hair without bleach also damages it but not to the extent that bleach does. This is a good option for those who really want to change the color of their hair.

3. Brush hair gently. Or better yet, use fingers or a wide tooth comb. I like to brush hair super carefully and finger comb when I come across a large knot. Brushing hair harshly really does break hair.  Combing and finger combing won't cause as much breakage but the most important factor is gentleness. It is a good idea to start brushing hair from the bottom up but in downward strokes as carefully as you can. Do not yank hair when faced with a knot; carefully detangle. As a child I had the frizziest of hair. My friends would all try to help me by using different defrizzing products but nothing worked. The only thing that did was brushing my hair gently! My broken hair grew and few new ones took their place.


4. Use sulfate-free shampoo and silicone-free conditioner. Shampoos with sulfates strip hair of natural oils. This causes the scalp to be dry and produce a lot of oil. Before the oil is produced, hair is prone to breakage. The sulfate-free shampoos clean hair and remove some oil, but not all of it. Silicones in conditioner coat hair so that hair seems moisturized but isn't and don't allow moisture into hair. For some people, however, silicones in conditioner make hair more manageable and protect it from drying out. So you can test out which type of conditioner is better for you.

5. Wash your hair less. Whenever you wash your hair, you remove the natural oil that is great for hair. So the more you wash hair, the more oil your scalp produces to moisturize hair. Your scalp knows that you wash your hair everyday so it must keep producing oil with the hope that some of it remains after your wash! If you begin to lengthen the amount of time between washes, your scalp will produce less oil and your hair will be less greasy. Just be strong through the transition period and your hair will be much happier.

6. Be careful when hair is wet. When hair is wet it stretches easily and therefore breaks easily. You should NEVER and I repeat NEVER brush or
 comb hair when wet because it will definitely break A LOT. Also, do not go to sleep with wet hair because you will move around in your sleep and your hair will break. It is better to blow dry hair on cool then to go to bed with wet hair.


7. Use deep treatments. It is imperative that hair is moisturized for it to be healthy and deep treatments are the way to do it. Simply spray detangled
 hair with water until is damp and then apply your treatment. I like to use coconut oil because it penetrates the hair shaft but there are many other oils and masks 
you could use on your hair.  Oils can be kept in for as long as you want (I go for about 8 hours.), but read directions if using products. Use deep treatments as little as twice a month or as often as eight times a month, depending on the amount of time you have and how dry your hair is.

8. Use SPF in your hair. The sunrays and sun heat damage your hair. I thought this was a myth until I realized I was in need of a trim and the ends of my hair were many shades lighter than the roots of my hair.  Learn from my mistake. Use heat protectant with SPF in it if you will be in the sun for long periods of time.

9. Sleep with hair in a braid. When you sleep, you move around. This causes hair to get tangled and even break. You will have to brush or comb your hair, which always has the chance of breakage. To avoid this, sleep with your hair in a loose braid, or even a loose bun. Your hair won't move as much so it won't not tangle or break as much.

10. Sleep on silk pillowcases. You could also wrap hair in a silk scarf or wear a silk cap. Silk is much gentler on hair than cotton and other fabrics and won't cause hair to break as much. Also, the silk won't take moisture out of your hair.